Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you've been run over by a truck. And it's even worse when sleeplessness becomes [...]

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]

Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful [...]

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance [...]

With today's industrial life, people have to work a lot and their minds are always stressed and tired. In addition to food to support the body, we also need to have spiritual food. We live a life [...]

 Sit tall! How meditation can improve your posture. At some point as a child or teenager you were probably told to sit up straight, but how often do you think about it nowadays? In a world of staring at [...]

We’ve got the answers for you….. Daily meditation benefits both your physical and mental health at any time of day. Peach encourages morning meditation and we will articulate the reasons later in this article. But if an [...]

I stumbled upon the idea for Peach Mindfulness last year when I was looking for an easy way to learn how to meditate. After a few years of trying out different meditation techniques, I still was not [...]