With today’s industrial life, people have to work a lot and their minds are always stressed and tired. In addition to food to support the body, we also need to have spiritual food. We live a life of true happiness when we balance between the body and the mind. Peach Mindfulness will help you to feel the wholeness of your mind, restore the energy of the body, keep your work performance to optimal efficiency, and live a life with more love.
The benefits of meditation have been researched, analyzed, and evaluated by psychologists. Meditation helps the mind to be completely calm, to rest thoroughly, and to stop from losing energy. It also helps the body to be refreshed and renewed, and to restore energy from work.
According to Mark Williams, professor of psychiatry at the Oxford Mindfulness Center of the psychiatry department at the University of Oxford, mindfulness is “the active awareness of reality, what happens inside and outside us, in every moment.”
In the hustle and bustle of modern life, we are often surrounded by thoughts, obsessions about the past, or anxiety about the future. Practicing mindfulness helps us to focus here and now with a relaxed, non-judgmental attitude.“Come back to the present moment and feel life deeply. That is mindfulness,” (Zen master Thich Nhat Hanh).
Peach Mindfulness is a short meditation course, an exercise for the mind. With mindful meditation, we practice and cultivate mindfulness, a state throughout our daily life.
When it comes to meditation, many people immediately think of the image of sitting cross-legged in a lotus position in absolute tranquility. However, there are many different methods of meditation. Peach Mindfulness can help you get started very simply: find a quiet corner in the house, choose a comfortable posture, focus on your breath and body sensation with its guided meditation. You will be able to experience the peaceful effect and happiness that you have never experienced before.
I believe Peach Mindfulness will give you your favorite exercises, and you just need to sit or lie down to enjoy. Allow yourself to be immersed in the pleasant sounds, lyrics, and vibrations in your heart.
In fact, enjoying the present moment is very simple. You can experience the same joy while eating, walking, sitting at work, and breathing. Without letting your mind wander or judge, you pay full attention to the thoughts you have, the bodily sensations, and the mental sensations. Each dish will be more delicious and tasty, each breath will be invigorated, if we stop to feel and practice with Peach Mindfulness.
Venerable Thich Hanh Duc – Abbot at Tay Phuong Monastery, Minnesota