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So far quyen balter has created 17 blog entries.

How to Meditate Even if You’re Fidgety and Stiff

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either [...]

How to Meditate Even if You’re Fidgety and Stiff2021-06-06T18:37:06-05:00

Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]

Meditation for Beginners: 10 Valuable Tips2021-01-23T17:56:03-06:00

Simplify Your Meditation Practice and Get Better Results With These Strategies

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]

Simplify Your Meditation Practice and Get Better Results With These Strategies2021-01-23T17:50:13-06:00

A morning self-reflection to start your day in a good mood.

Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]

A morning self-reflection to start your day in a good mood.2021-01-23T17:38:10-06:00