Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance [...]
With today's industrial life, people have to work a lot and their minds are always stressed and tired. In addition to food to support the body, we also need to have spiritual food. We live a life [...]
Sit tall! How meditation can improve your posture. At some point as a child or teenager you were probably told to sit up straight, but how often do you think about it nowadays? In a world of staring at [...]
We’ve got the answers for you….. Daily meditation benefits both your physical and mental health at any time of day. Peach encourages morning meditation and we will articulate the reasons later in this article. But if an [...]
I stumbled upon the idea for Peach Mindfulness last year when I was looking for an easy way to learn how to meditate. After a few years of trying out different meditation techniques, I still was not [...]
This is a place to consume bits of encouragement, wisdom, and inspiration for living a mindful and fulfilling life through meditation. You will hear from the voices of Peach Mindfulness: Quyen Balter, Founder & AI Technologist, and [...]
