13 06, 2021

A technique to stay emotionally balanced.

2021-06-13T21:58:13-05:00

Last  week, we talked about how in order to start fresh everyday, we need to let go of our emotional memory of past events. This week, we are giving you a technique to relieve your emotional reactions to [...]

A technique to stay emotionally balanced.2021-06-13T21:58:13-05:00
6 04, 2021

How to Meditate Even if You’re Fidgety and Stiff

2021-06-06T18:37:06-05:00

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either [...]

How to Meditate Even if You’re Fidgety and Stiff2021-06-06T18:37:06-05:00
16 03, 2021

How to be happy: The Art of Non-reaction

2021-06-06T18:37:54-05:00

Thoughts. We have them all the time. When you remember you have to call your mom. When you feel guilty over not having called her for a while. When you make the decision to pick up the [...]

How to be happy: The Art of Non-reaction2021-06-06T18:37:54-05:00
10 12, 2020

End Sleepless Nights in 3 Days or Less

2021-01-23T17:49:21-06:00

Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you've been run over by a truck. And it's even worse when sleeplessness becomes [...]

End Sleepless Nights in 3 Days or Less2021-01-23T17:49:21-06:00
23 11, 2020

Meditation for Beginners: 10 Valuable Tips

2021-01-23T17:56:03-06:00

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]

Meditation for Beginners: 10 Valuable Tips2021-01-23T17:56:03-06:00
15 11, 2020

Simplify Your Meditation Practice and Get Better Results With These Strategies

2021-01-23T17:50:13-06:00

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]

Simplify Your Meditation Practice and Get Better Results With These Strategies2021-01-23T17:50:13-06:00
16 10, 2020

A morning self-reflection to start your day in a good mood.

2021-01-23T17:38:10-06:00

Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]

A morning self-reflection to start your day in a good mood.2021-01-23T17:38:10-06:00