When we are depressed, the feeling that we often encounter is boredom. There are regular moments when nothing seems interesting or uplifting. You are regularly in a melodramatic state of mind, always looking for stimuli, something delightful. You [...]
Sometimes rumination runs in your mind when you make a mistake, causing you to feel like a failure. You wanted to act confident, but instead cringed when someone called your name to stand up. And you blame yourself [...]
One common issue when you first start out meditating is it is hard to get the mind to stay still during the period of the meditation. Whether the meditation is guided or unguided, in the first minutes [...]
Sometimes, it’s easy for us to let our emotions control us and lead us down an emotional vortex. It starts with a thought about lunch, then another one follows about an email that you need to send afterwards, [...]
Last week, we talked about how in order to start fresh everyday, we need to let go of our emotional memory of past events. This week, we are giving you a technique to relieve your emotional reactions to [...]
In order to be happy, we need to set the intention to start anew everyday. The past has two components: what happened (the fact) and our emotions associated with it. Acknowledge what happened in the past, but [...]
You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they don't even say anything about it because they don't know any other way to be. Every [...]
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either [...]
Thoughts. We have them all the time. When you remember you have to call your mom. When you feel guilty over not having called her for a while. When you make the decision to pick up the [...]
Meditate With The Founder. Inspire Love And Courage Drop into this meditation for calm, clarity and positive energy. Clear up any negative emotions. From head to toe. Body Scan (24 minutes) [...]
