10 12, 2020

End Sleepless Nights in 3 Days or Less

2021-01-23T17:49:21-06:00

Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you've been run over by a truck. And it's even worse when sleeplessness becomes [...]

End Sleepless Nights in 3 Days or Less2021-01-23T17:49:21-06:00
23 11, 2020

Meditation for Beginners: 10 Valuable Tips

2021-01-23T17:56:03-06:00

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]

Meditation for Beginners: 10 Valuable Tips2021-01-23T17:56:03-06:00
15 11, 2020

Simplify Your Meditation Practice and Get Better Results With These Strategies

2021-01-23T17:50:13-06:00

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]

Simplify Your Meditation Practice and Get Better Results With These Strategies2021-01-23T17:50:13-06:00
16 10, 2020

A morning self-reflection to start your day in a good mood.

2021-01-23T17:38:10-06:00

Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]

A morning self-reflection to start your day in a good mood.2021-01-23T17:38:10-06:00
1 09, 2020

Discover the Power of Conscious Breathing to Transform Your Life

2021-01-23T17:37:17-06:00

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful [...]

Discover the Power of Conscious Breathing to Transform Your Life2021-01-23T17:37:17-06:00
30 08, 2020

Top 10 Profound Life Changes You Can Experience by Meditating

2020-08-30T20:25:47-05:00

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance [...]

Top 10 Profound Life Changes You Can Experience by Meditating2020-08-30T20:25:47-05:00
6 07, 2020

Venerable Thich Hanh Duc: How can Peach help you to be mindful?

2020-08-30T18:53:34-05:00

With today's industrial life, people have to work a lot and their minds are always stressed and tired. In addition to food to support the body, we also need to have spiritual food. We live a life [...]

Venerable Thich Hanh Duc: How can Peach help you to be mindful?2020-08-30T18:53:34-05:00
17 06, 2020

How meditation can improve your posture.

2020-08-30T18:54:25-05:00

 Sit tall! How meditation can improve your posture. At some point as a child or teenager you were probably told to sit up straight, but how often do you think about it nowadays? In a world of staring at [...]

How meditation can improve your posture.2020-08-30T18:54:25-05:00