Last week, we talked about how in order to start fresh everyday, we need to let go of our emotional memory of past events. This week, we are giving you a technique to relieve your emotional reactions to [...]
In order to be happy, we need to set the intention to start anew everyday. The past has two components: what happened (the fact) and our emotions associated with it. Acknowledge what happened in the past, but [...]
You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they don't even say anything about it because they don't know any other way to be. Every [...]
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either [...]
Thoughts. We have them all the time. When you remember you have to call your mom. When you feel guilty over not having called her for a while. When you make the decision to pick up the [...]
Meditate With The Founder. Inspire Love And Courage Drop into this meditation for calm, clarity and positive energy. Clear up any negative emotions. From head to toe. Body Scan (24 minutes) [...]
Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you've been run over by a truck. And it's even worse when sleeplessness becomes [...]
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]
If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]
Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]
