21 Day Mind Renewal
The simplest way to form a life-changing habit of calm and happiness.
Start And End Your Day In A Good Mood
In the next 21 days and beyond.
Immersive
Mindfulness Experience
Listen anywhere Meditation stories + Relaxing music.
Designed to enlighten your day with great energy.
After just 7 days
93%
of our users saw an improvement on their mood and behaviors.
85%
of our users saw an improvement in their sleep quality.
How it works
Get the mind cleanse.
You’ll get 21 meditations plus bonus sleep stories to cleanse and detox your mind.
Pick a date
Select the date to start the mind cleanse.
Then each day, receive your meditation and sleep stories delivered in your text messages.
Meditate
Simple, refreshing, purifying mediations to start your day in a good mood.
And relaxing sleep stories to get you into better sleep at night.
What To Expect
A sneak peek in to 21 days.
| 7 Days | Topic |
|---|---|
| Day 1 | Cut Out Distractions |
| Day 2 | Quiet The Noise In Your Head |
| Night 2 | Relax and ease into the night |
| Day 3 | Building Resilience |
| Day 4 | Cultivating Compassion |
| Night 4 | Unwind for better sleep |
| Day 5 | Unrolling Feelings |
| Day 6 | Dealing With Negativity |
| Night 6 | Freeing up thoughts |
| Day 7 | Develop habits and achieve results |
| Night 7 | Celebration of the first week! |
| Week 2 | Review and deepen the practice from Week 1 |
| Week 3 | Learn how to be here and now. Eliminate stress. Improve focus.
Develop habits and achieve results. |
| Program end | Celebration and tips on continuing mindfulness in life. |
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