How to slow down aging of the brain with meditation

As much as we might like to deny it, aging takes a toll on our brains. Just like our bodies lose muscle mass, our brains begin to lose volume as we get older. This causes our neurons [...]

How to slow down aging of the brain with meditation2021-10-20T10:45:23-05:00

The zero dollar cure to depression

When we are depressed, the feeling that we often encounter is boredom. There are regular moments when nothing seems interesting or uplifting. You are regularly in a melodramatic state of mind, always looking for stimuli, something delightful. You [...]

The zero dollar cure to depression2021-09-21T23:16:48-05:00

Best meditation techniques for seniors

Benefits and meditation tips for seniors Just because you’re no spring chicken, that doesn’t mean your goose is cooked as far as meditation is concerned. In some ways, older adults have an edge when it comes to meditating. [...]

Best meditation techniques for seniors2021-10-20T10:55:24-05:00

How to transform your view on negative emotions

Sometimes rumination runs in your mind when you make a mistake, causing you to feel like a failure. You wanted to act confident, but instead cringed when someone called your name to stand up. And you blame yourself [...]

How to transform your view on negative emotions2021-07-15T08:29:37-05:00

Ask yourself if your anxiety is worth the battle.

Sometimes, it’s easy for us to let our emotions control us and lead us down an emotional vortex. It starts with a thought about lunch, then another one follows about an email that you need to send afterwards, [...]

Ask yourself if your anxiety is worth the battle.2021-06-23T00:32:42-05:00

How to Meditate Even if You’re Fidgety and Stiff

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either [...]

How to Meditate Even if You’re Fidgety and Stiff2021-06-06T18:37:06-05:00

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