Congrats On Starting Week 3!
This week, you will practice deepening your concentration by using breath awareness.
| Day | Meditation Time | Title |
|---|---|---|
| Day 1 | 15 minutes | Body Scan |
| Day 2 | 17 minutes | Source Of Life |
| Day 3 | 11 minutes | Perfect Harmony |
| Day 4 | 18 minutes | Conscious Breathing |
| Day 5 | 12 minutes | Whole Again |
| Day 6 | 14 minutes | Smiling With My Breath |
| Day 7 | 11 minutes | Reclamation |