Congrats On Starting Week 1!
This week, let the breath help you relax and stay in the present moment.
| Day | Meditation Time | Title |
|---|---|---|
| Day 1 | 10 minutes | Being Peaceful |
| Day 2 | 11 minutes | Introduction to Yoga Nidra |
| Day 3 | 11 minutes | Simple Awareness |
| Day 4 | 11 minutes | Yoga Nidra – Breathing Sensations |
| Day 5 | 9 minutes | A Beautiful Moment |
| Day 6 | 10 minutes | Just Relax |
| Day 7 | 10 minutes | The Awakening Mind |