Get Mindfulness Into Your Day.

(Sample- The first week)

Day 1:  Breath, Sit Up and Smile (10 minutes)
Day 2:  Rising awareness (10 minutes)
Day 3: A Brand New 24 Hours (15 minutes)
Day 4:  Present Moment (15 minutes)
Day 5:  Passing Thoughts Are Like Passing Cars (20 minutes)
Day 6:  Sacred Moments (15 minutes)
Day 7:  Self-guided Meditation (10 minutes)
Day 1:  A stroll through the mountains (30 minutes)
Day 2:  Visiting Wonderland (30 minutes)
Day 3: Camping under the stars(60 minutes)
Day 4:  Mango Island (40 minutes)
Day 5:  Flying to Purple Planet (30 minutes)
Day 6:  A beach walk (36 minutes)
Day 7:  Floating beneath the stars (30 minutes)