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Using Mindfulness to Enhance your Life – Ebook

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Peach Mindfulness supports the Shah Education & Exploration Foundation (SEEF), our nonprofit sister organization that helps underserved communities in becoming global ambassadors for ancient wisdom.

Description

There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness. You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is. Everyone seems to have their own perspective. Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka? Do you need a meditation pillow to practice mindfulness? Do you need to wear a robe, chant, and meditate for hours on end? Do you have to shave your head and swear an oath of poverty and chastity?

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