Congrats On Embarking On 21 Days Of Mindfulness!

Week 1 Relax In The Present Moment
Day 1 A Brand New 24 Hours (12 minutes)
Day 2 The Present Moment (12 minutes)
Day 3 Passing Thoughts – Passing Cars (13 minutes)
Day 4 Creating Joy (11 minutes)
Day 5 Sacred Moment (11 minutes)
Day 6 Perfect Harmony (11 minutes)
Day 7 Reclamation (11 minutes)
Bonus: Sleep Story
A Stroll Through The Mountain (30 minutes)
Week 2 Reaffirming Week – Repeat and Deepen Practice from Week 1
Day 8 A Brand New 24 Hours (12 minutes)
Day 9 The Present Moment (12 minutes)
Day 10 Passing Thoughts – Passing Cars (13 minutes)
Day 11 Creating Joy (11 minutes)
Day 12 Sacred Moment (11 minutes)
Day 13 Perfect Harmony (11 minutes)
Day 14 Reclamation (11 minutes)
Bonus: Sleep Story
Flying To Purple Planet (30 minutes)
Week 3 Clarity and Focus
Day 15 Body Scan (12 minutes)
Day 16 Source Of Life (10 minutes)
Day 17 Being Peaceful (10 minutes)
Day 18 Conscious Breathing (10 minutes)
Day 19 Whole Again (12 minutes)
Day 20 Smiling With My Breath (10 minutes)
Day 21 Awakening Mind (10 minutes)
Bonus: Sleep Story
A Beach Walk (45 minutes)