A sneak peek of
your meditation schedule
| Week 1 | Relax In The Present Moment |
|---|---|
| Day 1 | A Brand New 24 Hours (12 minutes) |
| Day 2 | The Present Moment (12 minutes) |
| Day 3 | Passing Thoughts – Passing Cars (13 minutes) |
| Day 4 | Creating Joy (11 minutes) |
| Day 5 | Sacred Moment (11 minutes) |
| Day 6 | Perfect Harmony (11 minutes) |
| Day 7 | Reclamation (11 minutes) |
Bonus: Sleep Story |
A Stroll Through The Mountain (30 minutes) |
| Week 2 | Reaffirming Week – Repeat and Deepen Practice from Week 1 |
| Day 8 | A Brand New 24 Hours (12 minutes) |
| Day 9 | The Present Moment (12 minutes) |
| Day 10 | Passing Thoughts – Passing Cars (13 minutes) |
| Day 11 | Creating Joy (11 minutes) |
| Day 12 | Sacred Moment (11 minutes) |
| Day 13 | Perfect Harmony (11 minutes) |
| Day 14 | Reclamation (11 minutes) |
Bonus: Sleep Story |
Flying To Purple Planet (30 minutes) |
| Week 3 | Clarity and Focus |
| Day 15 | Body Scan (12 minutes) |
| Day 16 | Source Of Life (10 minutes) |
| Day 17 | Being Peaceful (10 minutes) |
| Day 18 | Conscious Breathing (10 minutes) |
| Day 19 | Whole Again (12 minutes) |
| Day 20 | Smiling With My Breath (10 minutes) |
| Day 21 | Awakening Mind (10 minutes) |
Bonus: Sleep Story |
A Beach Walk (45 minutes) |