Yoga Nidra + Mindfulness For Sleep, Stress & Pain Relief
$19.99 / month with a 7-day free trial
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from.
The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
The purpose of this program is to help you learn about mindfulness concentration (meditation). It sharpens the brain and gives you back control of the mind.
Description
Yoga Nidra + Mindfulness
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What is Yoga Nidra?
Why Yoga Nidra?
Because it’s easier to do that other meditation methods. It does not require you to concentrate the mind or sit up in a meditation. All you need to do is to lie down and follow the beautifully guided instructions.
What is Mindfulness?
A practice of staying the present moment without judgement.
Why mindfulness?
Mindfulness plays a crucial role in deepening the relaxing effects of Yoga Nidra. With mindfulness, it’s easier to let go of distracting emotions or thoughts that occur during your relaxation session.
Yoga Nidra + Mindfulness for better results.
If you focus on just Yoga Nidra or Mindfulness, you are missing out on the true power lies in their synergy when used together.
Mindfulness plays a crucial role in enhancing every specific aspect of Yoga Nidra. It gives you a balanced approach to access deep emotions or past traumas that often arise during a Yoga Nidra meditation.
With Yoga Nidra and Mindfulness, you get double the benefits, including:
- Reduction signs of inflammation, according to a study from 2006.
- Reduction in stress and anxiety and improves mood, according to the NIH’s 2018 study.
- Help with hypertension control.
- Pain relief such as age-related lower-back pain.
- Alleviate insomnia, menstrual irregularities.
- Lower blood glucose levels.
- Reduction is risk for heart disease by bringing blood pressure down.
Additional information
| Plan | Monthly, Annual |
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