6 Week Mind Renewal Sound Tracks
Week 1 & 2: Anxiety relief
When that feeling of being “always on alert” becomes background noise that doesn’t go away, our meditation tracks can help. So you won’t be overly reactive or overwhelmed by what’s going on around you.
Week 3 & 4: Strength
Build mental resilience so you can “let come what may”. Concentration multiples your willpower to get things done.
Week 5 & 6: Confidence
Learn to reflect on your true values. Confidence comes when you recognize the difference between what’s on the surface of the mind with the true values lying underneath it.
Amethyst – The Anxiety Alleviator
Amethyst is the ultimate chill-out stone. It encourages relaxed thinking which can stop us from overcomplicating matters and keep us clear and level-headed (all while connected to the larger consciousness). Amethyst gifts you inner-strength, stability in the face of chaos, and aligns your seven chakras so you can constantly be in your full energy flow.
Amethyst and its tranquil purple hues is incredibly protective, healing and purifying. If there’s a crystal you want nearby during an anxious time, it’s this beauty. Not only will it dispel negativity from our being, it simultaneously attracts positive, calming vibes. Known as “the all-purpose stone”, Amethyst also has the ability to settle the mind chatter that keeps us awake and is perfect for those who suffer from insomnia or nightmares.