The simplest method to healing & relaxation.

with

Yoga Nidra + Mindfulness

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A proven method to get restorative sleep and heal psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, skin diseases.

Listen to Katherine’s story

One Sunday afternoon, Katherine left the house feeling something was not right.

She just got off the phone with Matt, her older son. Matt, had just revealed on a phone call that the money she’d given him months ago, her life savings, was likely lost in a failed investment.

This news, combined with her husband John’s recent death from cancer, unleashed a torrent of past regrets.
As she rushed out of the house, she locked herself out in her panic.

She thought of Jason, her younger son, who had been diagnosed with autism as a child. Standing in the cold Minnesotan weather, she now felt hopeless.

How can she keep supporting Jason with little money left? Questions about the future kept popping up in her mind until Matt came to rescue her.

A few days later, she experienced excruciating leg pain and was diagnosed with severe arthritis, requiring surgery.

But medication for the pain raised her blood glucose and her chance of getting a heart attack in the future.

That was when Katherine decided to research to find a non-medication way to treat her stress and pains. Deep inside, she felt a connection between all of her current health conditions and the mounting stress she had been experiencing lately.

About a year ago, she had heard from a friend about Peach’s mindfulness program, through a friend who had used it and said it had really helped him cope with the anxiety and depression after his wife passed away.

The program was based on the ancient wisdom of Yoga Nidra, a non-sleep deep rest method combined with mindfulness.

It was one of the secrets of the superhuman efficiency and energy of many great yogis, past and present, who had managed to achieve so much in one lifetime.

Having been a nurse, Katherine was used to researching health programs.

After many hours of digging, she found numerous research studies on the two methods that showed they had helped thousands of people with stress relief, pain management and blood glucose regulations, all the conditions she’s searching a non-medication solution for.

Katherine was committed to starting the program. It gave her hope for her condition as she dreaded surgery and more medications in addition to her current treatment.

Combined with using crystals for healing, Katherine saw results after the first three days.

The pains in her leg started to subside. After a week, her blood pressure numbers looked better. And at her regular doctor’s checkup three months after that, to her surprise, her blood glucose level had come back to normal.

And the best thing was: she was finally able to sleep through the night with relief.

What is Yoga Nidra?

A napping alternative that leaves you feeling rested and restored in as little as 10 to 20 minutes.

Why Yoga Nidra?

It’s simpler than many other meditation techniques. There’s no need to focus your mind or maintain an upright posture. Just lie down and follow the gentle, guided instructions.

What is Mindfulness?

A practice of staying the present moment without judgement.

Why mindfulness?

Mindfulness significantly enhances the calming effects of Yoga Nidra. It aids in effortlessly releasing distracting emotions or thoughts that might arise during your relaxation session.

Yoga Nidra + Mindfulness for Optimal Results.

Harness the combined power of Yoga Nidra and Mindfulness for a balanced and enriched meditation experience. This synergy allows you to access and address deep emotions and past traumas that may arise during your practice.

 Benefits of integrating Yoga Nidra and Mindfulness include:

  • Reduction signs of inflammation.

  • Reduction in stress and anxiety.

  • Help with high blood pressure control.

  • Pain relief such as headaches & lower-back pain.

  • Alleviate insomnia & menstrual irregularities.

  • Help lower blood glucose levels.

  • Reduction in risk for heart disease by bringing blood pressure down.

  • Improved heart health and an increased chance of surviving a heart attack.

How does it help?

Release of tension.

While medical science has progressed in treating certain diseases, it faces challenges with chronic and psychosomatic conditions like diabetes, hypertension, stress, and anxiety.

Yoga Nidra and Mindfulness help relieving tension, which is the underlying cause of the thought patterns and emotional experiences responsible for these problems.

Relax the mind by relaxing the body.

95% of our bodily functions, including digestion, circulation, and hormone secretion, are governed by the unconscious mind.

Yoga Nidra and Mindfulness activate specific brain regions by heightening sensory awareness.

They provide a straightforward approach to restore balance in both physical and mental functions, aiding the healing process.

Cure diseases at the root.

When you address the tension in the mind, you address the fundamental origins of many illnesses.

Our simple way of meditation helps rebalance the brain control over bodily functions so you can heal from the root.

Follow the teachings of the masters:

Why start now?

See results in just one session

Not only does our simple meditation program produce faster results, but the outcomes are also more dependable and enduring. Your first meditation will be delivered immediately upon sign-up.

No-risk trial

Enjoy a free 7-day trial of daily restorative meditation. No charges unless you choose to continue.

Love it, or your money back

If, for any reason, you choose to cancel the program within 30 days, we will promptly process your refund.