The simplest method to healing & relaxation.
with
Yoga Nidra + Mindfulness
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What is Yoga Nidra?
A napping alternative that leaves you feeling rested and restored in as little as 10 to 20 minutes.
Why Yoga Nidra?
It’s simpler than many other meditation techniques. There’s no need to focus your mind or maintain an upright posture. Just lie down and follow the gentle, guided instructions.
What is Mindfulness?
A practice of staying the present moment without judgement.
Why mindfulness?
Mindfulness significantly enhances the calming effects of Yoga Nidra. It aids in effortlessly releasing distracting emotions or thoughts that might arise during your relaxation session.
Yoga Nidra + Mindfulness for Optimal Results.
Harness the combined power of Yoga Nidra and Mindfulness for a balanced and enriched meditation experience. This synergy allows you to access and address deep emotions and past traumas that may arise during your practice.
Benefits of integrating Yoga Nidra and Mindfulness include:
How does it help?
Release of tension.
While medical science has progressed in treating certain diseases, it faces challenges with chronic and psychosomatic conditions like diabetes, hypertension, stress, and anxiety.
Yoga Nidra and Mindfulness help relieving tension, which is the underlying cause of the thought patterns and emotional experiences responsible for these problems.
Relax the mind by relaxing the body.
95% of our bodily functions, including digestion, circulation, and hormone secretion, are governed by the unconscious mind.
Yoga Nidra and Mindfulness activate specific brain regions by heightening sensory awareness.
They provide a straightforward approach to restore balance in both physical and mental functions, aiding the healing process.
Cure diseases at the root.
When you address the tension in the mind, you address the fundamental origins of many illnesses.
Our simple way of meditation helps rebalance the brain control over bodily functions so you can heal from the root.
Follow the teachings of the masters:
Why start now?
See results in just one session
Not only does our simple meditation program produce faster results, but the outcomes are also more dependable and enduring. Your first meditation will be delivered immediately upon sign-up.
No-risk trial
Enjoy a free 7-day trial of daily restorative meditation. No charges unless you choose to continue.
Love it, or your money back
If, for any reason, you choose to cancel the program within 30 days, we will promptly process your refund.