The simplest method to healing & relaxation.

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Yoga Nidra + Mindfulness

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A proven method to get restorative sleep and heal psychosomatic illnesses such as diabetes, hypertension, migraine, asthma, ulcers, skin diseases.
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What is Yoga Nidra?

A napping alternative that leaves you feeling rested and restored in as little as 10 to 20 minutes.

Why Yoga Nidra?

It’s simpler than many other meditation techniques. There’s no need to focus your mind or maintain an upright posture. Just lie down and follow the gentle, guided instructions.

What is Mindfulness?

A practice of staying the present moment without judgement.

Why mindfulness?

Mindfulness significantly enhances the calming effects of Yoga Nidra. It aids in effortlessly releasing distracting emotions or thoughts that might arise during your relaxation session.

Yoga Nidra + Mindfulness for Optimal Results.

Harness the combined power of Yoga Nidra and Mindfulness for a balanced and enriched meditation experience. This synergy allows you to access and address deep emotions and past traumas that may arise during your practice.

 Benefits of integrating Yoga Nidra and Mindfulness include:

  • Reduction signs of inflammation.

  • Reduction in stress and anxiety.

  • Help with high blood pressure control.

  • Pain relief such as headaches & lower-back pain.

  • Alleviate insomnia & menstrual irregularities.

  • Help lower blood glucose levels.

  • Reduction in risk for heart disease by bringing blood pressure down.

  • Improved heart health and an increased chance of surviving a heart attack.

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How does it help?

Release of tension.

While medical science has progressed in treating certain diseases, it faces challenges with chronic and psychosomatic conditions like diabetes, hypertension, stress, and anxiety.

Yoga Nidra and Mindfulness help relieving tension, which is the underlying cause of the thought patterns and emotional experiences responsible for these problems.

Relax the mind by relaxing the body.

95% of our bodily functions, including digestion, circulation, and hormone secretion, are governed by the unconscious mind.

Yoga Nidra and Mindfulness activate specific brain regions by heightening sensory awareness.

They provide a straightforward approach to restore balance in both physical and mental functions, aiding the healing process.

Cure diseases at the root.

When you address the tension in the mind, you address the fundamental origins of many illnesses.

Our simple way of meditation helps rebalance the brain control over bodily functions so you can heal from the root.

Follow the teachings of the masters:

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