Your Seven Days Of Mindfulness.
| Day | Meditation Time |
|---|---|
| Day 1 | A Brand New 24 Hours (12 minutes) |
| Day 2 | The Present Moment (12 minutes) |
| Night 2: Bonus Sleep Story | A stroll through the mountains (30 minutes) |
| Day 3 | Breathe, Sit Up And Smile (10 minutes) |
| Day 4 | Creating Joy (11 minutes) |
| Night 4: Bonus Sleep Story | Flying to Purple Planet (40 minutes) |
| Day 5 | Sacred Moment (11 minutes) |
| Day 6 | Perfect Harmony (11 minutes) |
| Day 6 | Perfect Harmony (11 minutes) |
| Day 7 | Reclamation (11 minutes) |
| Day 8 | Wrap up and Congratulations |