Objective:

This fast-paced, interactive game helps parents and kids practice compassion by sharing positive thoughts and encouraging supportive behaviors. It’s a great way to bond, build empathy, and reinforce the importance of kindness and understanding.

Materials Needed:

• A soft ball (like a foam ball or small plush toy) that’s safe for indoor use

How to Play:

1. Get Ready to Play Catch:
   Stand facing each other a few feet apart. Explain that each time someone catches the ball, they’ll share a compassionate thought or act.
2. Decide on a Theme for Compassionate Phrases:
   Pick a theme that works for the day. Here are some ideas:
   • “I appreciate…” – Each person shares something they appreciate about the other.
   • “I feel…” – Each person expresses an emotion they felt today and why.
   • “I can help by…” – Each person shares one way they can help the other person.
   • “Thank you for…” – Each person thanks the other for something specific.
3. Start Tossing the Ball:
   The first person says something based on the chosen theme, then tosses the ball to the other. They respond with their own compassionate phrase, then toss it back. Continue tossing and sharing for a few minutes or until everyone has had a chance to share multiple thoughts.
   • Examples:
     • “I appreciate how you helped me clean up my room today.”
     • “I feel grateful for how you listen to me when I’m upset.”
     • “I can help by reminding you to take breaks when you’re doing your homework.”
     • “Thank you for being patient with me when I need extra time.”
4. Switch it Up!
   If you want to keep playing, change the theme. You can also add a rule where each person has to come up with a specific example of something compassionate they’ve seen each other do.
5. Wrap Up with a Hug or High-Five:
   End the game with a physical gesture, like a hug, high-five, or fist bump, to reinforce the positive connection. Thank each other for sharing and remind each other that compassion makes everyone feel more supported.

Tips for Making the Game Fun and Effective:

• Keep it Light and Fun: Don’t worry if someone pauses to think! This is meant to be fun and encouraging, so let everyone take their time and think of something meaningful.
• Play Often: Try making this a quick daily or weekly game. It’s great for reinforcing a compassionate mindset and can be played almost anywhere.
• Add Movement: If your child has a lot of energy, turn it into an active game! Stand further apart or toss the ball higher to add a bit of movement, making it even more engaging for kids with ADHD.

Key Takeaways:

“Compassion Catch” is an easy, quick game that encourages positive interaction and helps both parent and child recognize the importance of kindness and support in everyday life. By sharing compassionate thoughts and actions, you reinforce empathy and build a stronger bond—all in just a few minutes of play.