The simplest method to healing & relaxation.

Listen to Katherine’s story

One Sunday afternoon, Katherine left the house feeling something was not right.

She just got off the phone with Matt, her older son. Matt, had just revealed on a phone call that the money she’d given him months ago, her life savings, was likely lost in a failed investment.

This news, combined with her husband John’s recent death from cancer, unleashed a torrent of past regrets.
As she rushed out of the house, she locked herself out in her panic.

She thought of Jason, her younger son, who had been diagnosed with autism as a child. Standing in the cold Minnesotan weather, she now felt hopeless.

How can she keep supporting Jason with little money left? Questions about the future kept popping up in her mind until Matt came to rescue her.

A few days later, she experienced excruciating leg pain and was diagnosed with severe arthritis, requiring surgery.

But medication for the pain raised her blood glucose and her chance of getting a heart attack in the future.

That was when Katherine decided to research to find a non-medication way to treat her stress and pains. Deep inside, she felt a connection between all of her current health conditions and the mounting stress she had been experiencing lately.

About a year ago, she had heard from a friend about Peach’s mindfulness program, through a friend who had used it and said it had really helped him cope with the anxiety and depression after his wife passed away.

The program was based on the ancient wisdom of Yoga Nidra, a non-sleep deep rest method combined with mindfulness.

It was one of the secrets of the superhuman efficiency and energy of many great yogis, past and present, who had managed to achieve so much in one lifetime.

Having been a nurse, Katherine was used to researching health programs.

After many hours of digging, she found numerous research studies on the two methods that showed they had helped thousands of people with stress relief, pain management and blood glucose regulations, all the conditions she’s searching a non-medication solution for.

Katherine was committed to starting the program. It gave her hope for her condition as she dreaded surgery and more medications in addition to her current treatment.

Combined with using crystals for healing, Katherine saw results after the first three days.

The pains in her leg started to subside. After a week, her blood pressure numbers looked better. And at her regular doctor’s checkup three months after that, to her surprise, her blood glucose level had come back to normal.

And the best thing was: she was finally able to sleep through the night with relief.

What is Yoga Nidra?

A napping alternative that leaves you feeling rested and restored in as little as 10 to 20 minutes. Yoga nidra was known to be practiced by sages and it was passed on to their disciples traditionally. Taught by Swami Satyananda Saraswati, renowned teacher from Bihar School of Yoga, Munger, Bihar, India.

Yoga nidra has been tried as a therapeutic option for many diseases. 

  • Practicing yoga Nidra over a period of six months is linked to significant reductions in signs of inflammation, according to a study from 2006.

  • Stress and anxiety were reduced following six months of yoga Nidra practice, and practicing 30 minutes of Nidra yoga for 15 days continually can be effective for helping control hypertension.

  • Yoga Nidra can serve as a form of pain relief in people with age-related lower-back pain, according to a 2017 study.

  • It’s also been suggested to help regulate insomnia, menstrual irregularities, and lower blood glucose levels.

  • Research has even shown that, during the COVID-19 pandemic, yoga Nidra helped uplift the mood of elderly women.

Napoleon, the renowned general and emperor of France in the 17th century, possessed an unparalleled wellspring of energy and inspiration. During the most critical moments of a battle, when the outcome hung in the balance, he had a unique routine. He would entrust command to a subordinate, with strict instructions not to disturb him for a span of twenty minutes. Retreating to his tent, he’d stretch out on a massive bearskin and drift into a restful nap. Almost instantly, his resonant, rhythmic snores harmonized with the cacophony of the battlefield. Exactly twenty minutes later, he would emerge revitalized, invigorated, and filled with inspiration. He’d remount his horse and unfailingly guide the French army to a resounding victory.

What is Mindfulness?

Mindfulness is the practice of being fully aware of the present moment, without judgment. 

  • According to the NIH’s 2018 study, mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

  • In another study, those who learned mindfulness had significantly greater reductions in their systolic and diastolic blood pressure, suggesting that mindfulness could help people at risk for heart disease by bringing blood pressure down.

  • Research suggests that meditation can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack.

Never miss a meditation

Sent To You

Through text messages.
Like the reminder from a friend.

Selected For You

Only 10-20 minutes a day.
Starts from beginner to advanced level.

Better Every Day

Personalized to progress with you.
So the deeper you go, the better you get.

Sign up now for $2.99
Then $5.99/month.

What is Peach?

No need to concentrate.

You’ll be guided to move your mind from point to point to simulate the dynamic natural flow of the mind.

Done in a lying down position

Can’t stay seated for long? No problem. It’s suitable if you often experience discomfort or pains with long sittings.

We text the meditations to you.

We text you a meditation session a day right to your phone. So you won’t need to look up for a new meditation every night.

No need to remember the steps

All you need to do is to listen to the instructions.

Sign up now for $2.99
Then $5.99/month.

Life Changes For The Better With Peach

I tried a bunch of other meditation apps previously and they did not help. The quick 10-minute meditations are amazing. Got me back to relaxed mode quickly during my stressful workday.

Daniel B.

I don’t have much experience meditating, but I love the Peach guided morning meditations. It helps me start the day feeling calmer and more grounded. I meditate with Peach after my morning workouts and even during my walks. Definitely recommend!

Amanda H.

I am really enjoying and hooked to meditation after many years with Peach Mindfulness! Love its simplicity, the music, the bell, and the 10 minutes version is just perfect for me every morning.

Sabina S.

The morning meditation sessions are simple and they give me a sense of calm. I learned something cool: the art of resting!

Grant R.

Mindfulness Is A Journey. Here’s A Path We’ve Designed For You

A preview of the first 4 months.

Unlike most meditation apps, our sessions are personalized to progress with you day by day. This is the benefit one can get from working with a life coach. With Peach, you can get this benefit without spending hundreds of dollars.

Month 1 

Being Present

  • Learn how to be here and now
  • Eliminate stress
  • Improve focus

Month 2

Unrolling Feelings

  • Start a new relationship with your emotions
  • Learn how to see them, accept them, and free them

Month 3

Balancing Thoughts

  • See negative thoughts as visitors
  • Say hello to them, and then let go
Seeing The Good Side

Month 4

Mastering Intentions

  • Get out of your autopilot mode and start to own your life.
  • Master the art of taking action
  • Develop habits and achieve results!

Peach Vs. Other Mindfulness Apps

We are a different kind of meditation service.

Peach Mindfulness

  • The session is selected for you each day. Just click on the link sent to you, put your headphone and relax.

  • You are focused and satisfied. All you need to feel calm and centered is to do one easy and guided meditation a day.

  • We text your meditation to your phone. It’s simple. No app installation, no clutter.

  • You get a mindfulness journey personalized to you.

  • Monthly affordable subscription. And you can cancel anytime.

Calm or Headspace apps

  • You need to manually select the track on your own. It takes minutes or hours before you can start meditating.

  • You are distracted and overwhelmed. You spend more time navigating through meditation options than actually meditating.

  • Are app-based, which means they are prone to errors and bugs. Plus, they suck batteries out of your phone.

  • No guidance on a path and journey for you. You are more likely to get lost on the way.

  • Require you to pay a year in advance.

I’ve tried other meditation apps with little success, but getting a text message from Peach each day is like getting a reminder from a friend. It keeps me on track and has helped me to develop a daily routine. 
I love Peach!

Leslie V.

5 Things That You’ll Love About Peach

You are consistent.

Peach helps you stay consistent with your meditation by coaching you, reminding you and encouraging you to meditate.

You are ready.

With Peach, you are always ready to meditate every morning. We’ll text your meditation session, so you can start meditation immediately.

You are the focus.

Unlike most meditation apps, every meditation session you’ll get is designed and selected to fit your current mood and life situation.

10 minutes a day is all it takes.

Each session is only 10-minutes long, easily fitting into your daily schedule.

Designed for results that don’t disappear.

We want you to get great results now – and keep getting better month after month.

I like the idea of getting the meditation through text messages. It meets me where I am.

Anna T.