The Peach Mind Methodᵀᴹ
Awareness (A)
Awareness of thoughts and patterns that trigger automatic reactions is the first step to gaining control of your emotions. Being aware of your inner states allow you to stay in the moment and prevent emotions from spiraling out of control. Awareness gives you time to accept what is and react positively to the moment.
Befriend (B)
Become a friend of your inner states to detach yourself from stimuli that trigger your mind to react in negative ways. It is not external events, but your reactions to them, that leads to agitation, anger, disappointment and even anxiety and depression.
Curious (C)
Examine the deepest depths of your mind to discover true equanimity and balance. Real happiness is not found in external things, but inside your mind. Through curiosity you can rewire your mind to find inner happiness instead of always reacting to the external world.
Why Peach
User-Friendly Meditation.
Don’t stress. We’ll find the right tracks
and we’ll walk you through it. Just be
here and we’ll do the rest.
Meditation tailored
to you
Our meditation program progresses with you. So the deeper you go, the better you get at meditation.
Meditate anytime
Step away from your hectic day and ask Peach to give you a soothing meditation any time you need it.
You’ll love our sleep stories
Slow that racing mind by following guided stories layered with sleep-inducing audio beats.
Just 10 minutes a day
Learn how to walk the path of meditation. We guide you from Day 1 to advanced levels of meditation.
Simple & app-free
No clutter – no annoying interfaces. Just meditation texted automatically to your phone.