Your syllabus for the first year
LEVEL 1: BEGINNER.
Month 1
Calming Pain
Calming the body- Changing your relationship with pains
- Radical acceptance
- Mindfulness on the body
Month 2
Being Present
- Learn how to be here and now
- Core breathing
- Breath awareness
- Improve focus
Month 3
Unroll Feelings
- Start a new relationship with your emotions
- Learn how to see them, accept them, and free them
- Emotional awareness
- Eliminate stress