Your syllabus for the first year

LEVEL 1: BEGINNER.

Month 1 

Calming Pain

  • Calming the body
  • Changing your relationship with pains
  • Radical acceptance
  • Mindfulness on the body

Month 2 

Being Present

  • Learn how to be here and now
  • Core breathing
  • Breath awareness
  • Improve focus

Month 3 

Unroll Feelings

  • Start a new relationship with your emotions
  • Learn how to see them, accept them, and free them
  • Emotional awareness
  • Eliminate stress
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
  • Learn how to be here and now
  • Eliminate stress
  • Improve focus
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