Your syllabus for the first year
LEVEL 1: BEGINNER.

Month 1
Calming Pain
Calming the body
- Changing your relationship with pains
- Radical acceptance
- Mindfulness on the body

Month 2
Being Present
- Learn how to be here and now
- Core breathing
- Breath awareness
- Improve focus

Month 3
Unroll Feelings
- Start a new relationship with your emotions
- Learn how to see them, accept them, and free them
- Emotional awareness
- Eliminate stress