Congrats On Starting Week 1!
This week, let the breath help you be in the present moment.
| Day | Meditation Time | Title |
|---|---|---|
| Day 1 | 10 minutes | Being Peaceful |
| Day 2 | 11 minutes | Breath Sensation |
| Day 3 | 11 minutes | Simple Awareness |
| Day 4 | 11 minutes | Creating Joy |
| Day 5 | 9 minutes | A Beautiful Moment |
| Day 6 | 10 minutes | Just Relax |
| Day 7 | 10 minutes | The Awakening Mind |