- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Mindful Affirmations
Affirmations, Meditation, Yoga & Breath Work to get you ready to:
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Imagine three hours devoted to self-care and personal growth without having to leave the comfort of your own home. Join me {psychotherapist, writer, and teacher Kimberly Wilson} for a previously recorded half-day online retreat carefully crafted to help you reflect, set intentions, and plant seeds this spring among the company of like-hearted women. On Saturday, April 14 I hosted the first of two half-day virtual retreats in 2018 {save the date: October 20 is our fall one} and you’re invited! This virtual retreat streamed from the tiny Pink Palace (my Washington, DC home) with a live audience and included inspiration, education, and the practice of tranquillity tools such as yoga, mindfulness, and creativity. Bask in a juicy seated yoga flow, create art in your journal, and spend time in reflection. Learn tips for infusing mindfulness into your day and reconnect with your body through movement and meditation. Take your inner artist on a three-hour date. This retreat provides a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
These are bedtime stories for grown-ups to lull you into sleep. Tap into the comforting experience of being read to as a child without requiring you to focus on your thoughts or your breathing. It's relaxing, distracting, and it requires nothing of you. Having racing thoughts is the number one reason that keeps people from falling asleep. These stories create a simulated environment of mindfulness where your brain frequency is slowed and your thoughts are unrolled. Let go of stress and thoughts to doze off into sleep. Each story is a beautiful mindfulness experience where everything in it is kind, gentle and relaxing. With plenty of mindfulness techniques baked inside, these bedtime stories will keep you immersed in an enjoyable experience as sleep comes to you easily as at the drop of a feather.
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
-
Sale!If you have felt that it is hard to get meditation into your daily life, this daily mind cleanse program is for you. It is designed to you get started on your feet with mindfulness. Each day you will receive one guided meditation of different lengths for you to choose from. The type of meditation exercises also varies from day to day to keep you entertained:
- Sitting meditation: Learn the basics about training the mind to be aware and be in control of the body and the thoughts
- Motivational stories: Start the day with an audio story to get relaxed, focused and to learn a valuable lesson for life
- Sleep stories: Help wind down your thoughts and activities at night
