Mindfulness During Special Play Time

Special playtime is a powerful way to connect with your child, build their confidence, and encourage positive behavior. By practicing mindfulness during this time, you can foster a stronger bond and create a more cooperative and respectful dynamic.

Why Special Play Time Matters

  • When children feel appreciated, they’re more likely to respect you, listen, and be helpful.
  • Dedicated playtime helps your child feel valued, understood, and loved.

How to Practice Mindful Special Play Time

  • Set Aside Time Regularly: Dedicate 15–20 minutes a day, 4–5 times a week, to spend one-on-one with your child.
    • Under 9 Years Old: Choose a time without disruptions from other children.
    • Over 9 Years Old: Pick a time when your child naturally enjoys playing or unwinding.
  • Let Your Child Lead: Stop what you’re doing, ask your child what they’d like to do, and let them choose the activity. Relax and join in their world.
  • Observe and Narrate: Watch your child’s play and narrate what they’re doing, like a sportscaster.
    • Example: “I see you’re building a really tall tower with those blocks!”
    • Avoid questions or commands unless needed to clarify.
  • Offer Honest Praise: Occasionally provide positive feedback that’s specific and genuine.
    • Example: “You’re so creative with how you’re stacking those blocks!”
    • Avoid overgeneralized praise like “You’re the best!”
  • Address Misbehavior Calmly:
    • If your child misbehaves, turn away briefly.
    • If misbehavior continues, calmly end the playtime with a clear explanation.
    • Example: “We’ll stop now because you’re not following the rules.”
    • Discipline as you normally would if behavior escalates.

Tips for Positive Feedback

  • Focus on the effort, not just the outcome: “You worked so hard on that drawing!”
  • Highlight their unique qualities: “You have such a great imagination!”
  • Be specific: “I love how carefully you lined up the cars—it’s so precise!”

By being fully present during special playtime, you’ll make your child feel appreciated and supported, strengthening your bond and setting the foundation for better communication and cooperation. 🌟

Key Takeaway:

Setting aside 15–20 minutes of special playtime, 4–5 times a week, helps your child feel appreciated and strengthens your bond.

Let your child choose the activity, narrate their play like a sportscaster, and provide specific, honest praise.

Avoid giving commands or asking questions, and address misbehavior calmly by ending the session if needed.

Mindful play builds respect, cooperation, and connection. 🌟