The zero dollar cure to depression
When we are depressed, the feeling that we often encounter is boredom. There are regular moments when nothing seems interesting ...
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How to transform your view on negative emotions
Sometimes rumination runs in your mind when you make a mistake, causing you to feel like a failure. You wanted ...
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How to focus during meditation?
One common issue when you first start out meditating is it is hard to get the mind to stay still ...
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Ask yourself if your anxiety is worth the battle.
Sometimes, it’s easy for us to let our emotions control us and lead us down an emotional vortex. It starts ...
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A technique to stay emotionally balanced.
Last  week, we talked about how in order to start fresh everyday, we need to let go of our emotional ...
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A fresh mind daily
In order to be happy, we need to set the intention to start anew everyday. The past has two components: ...
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The Zen Habit of Stillness
You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe ...
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How to Meditate Even if You’re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is ...
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How to be happy: The Art of Non-reaction
Thoughts. We have them all the time. When you remember you have to call your mom. When you feel guilty ...
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A meditation for anytime of the day
Meditate With The Founder. Inspire Love And Courage  Drop into this meditation for calm, clarity and positive energy. Clear up ...
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