These are bedtime stories for grown-ups to lull you into sleep. Tap into the comforting experience of being read to as a child without requiring you to focus on your thoughts or your breathing. It’s relaxing, distracting, and it requires nothing of you.
Having racing thoughts is the number one reason that keeps people from falling asleep. These stories create a simulated environment of mindfulness where your brain frequency is slowed and your thoughts are unrolled. Let go of stress and thoughts to doze off into sleep.
Each story is a beautiful mindfulness experience where everything in it is kind, gentle and relaxing. With plenty of mindfulness techniques baked inside, these bedtime stories will keep you immersed in an enjoyable experience as sleep comes to you easily as at the drop of a feather.