Monthly Mind Cleanse
From: $10.00 / month
Imagine three hours devoted to self-care and personal growth without having to leave the comfort of your own home. Join me {psychotherapist, writer, and teacher Kimberly Wilson} for a previously recorded half-day online retreat carefully crafted to help you reflect, set intentions, and plant seeds this spring among the company of like-hearted women.
On Saturday, April 14 I hosted the first of two half-day virtual retreats in 2018 {save the date: October 20 is our fall one} and you’re invited! This virtual retreat streamed from the tiny Pink Palace (my Washington, DC home) with a live audience and included inspiration, education, and the practice of tranquillity tools such as yoga, mindfulness, and creativity.
Bask in a juicy seated yoga flow, create art in your journal, and spend time in reflection. Learn tips for infusing mindfulness into your day and reconnect with your body through movement and meditation. Take your inner artist on a three-hour date.
This retreat provides a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.
Description
Imagine three hours devoted to self-care and personal growth without having to leave the comfort of your own home. Join me {psychotherapist, writer, and teacher Kimberly Wilson} for a previously recorded half-day online retreat carefully crafted to help you reflect, set intentions, and plant seeds this spring among the company of like-hearted women.
On Saturday, April 14 I hosted the first of two half-day virtual retreats in 2018 {save the date: October 20 is our fall one} and you’re invited! This virtual retreat streamed from the tiny Pink Palace (my Washington, DC home) with a live audience and included inspiration, education, and the practice of tranquillity tools such as yoga, mindfulness, and creativity.
Bask in a juicy seated yoga flow, create art in your journal, and spend time in reflection. Learn tips for infusing mindfulness into your day and reconnect with your body through movement and meditation. Take your inner artist on a three-hour date.
This retreat provides a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.
Where
Online, from the comfort of your own home.
When
Anytime
Virtual retreat experience
- Virtual retreat manual PDF: how-tos, tools, practices, recipes, a playlist, savvy sources, and more
- Private Facebook group, Forum (for Year of Tranquility participants), and a chat box to connect
- Opening Circle: Centering
- Seated Yoga and Meditation
- Creative Play
- Closing Circle: Takeaways and next steps
Additional information
| Plan | Monthly, Annual |
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