The ABC Mind Method TM
Awareness: With awareness, you are able to bring back balance to the mind that’s too often
occupied with thoughts, emotions and habitual patterns.
Befriend: The other important half of the equation in meditation is the attitude of your awareness.
This technique helps defuse anger and attachment, and neutralizes depression, sadness,
Curious: This is when you go deeper to observe it with a balanced, objective mind. Take feelings
under control. Change your reactive habit patterns to active, controlled actions.