Get Mindfulness Into Your Day.

Morning Meditation

Get clarity, focus and energy for the day.

Day 1:  Breath, Sit Up and Smile (10 minutes)

Day 2:  Rising awareness (10 minutes)

Day 3: A Brand New 24 Hours (15 minutes)

Day 4:  Present Moment (15 minutes)

Day 5:  Passing Thought, Passing Cars (20 minutes)

Day 6:  Sacred Moments (15 minutes)