Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of [...]

Meditation for Beginners: 10 Valuable Tips2021-01-23T17:56:03-06:00

Simplify Your Meditation Practice and Get Better Results With These Strategies

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind while meditating. How To [...]

Simplify Your Meditation Practice and Get Better Results With These Strategies2021-01-23T17:50:13-06:00

A morning self-reflection to start your day in a good mood.

Read this self-reflection to yourself in the morning to immediately get in a good mood for the day: I am creating a habit of taking a quiet pause each morning before launching myself out into the world. [...]

A morning self-reflection to start your day in a good mood.2021-01-23T17:38:10-06:00

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful [...]

Discover the Power of Conscious Breathing to Transform Your Life2021-01-23T17:37:17-06:00

Top 10 Profound Life Changes You Can Experience by Meditating

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance [...]

Top 10 Profound Life Changes You Can Experience by Meditating2020-08-30T20:25:47-05:00

Venerable Thich Hanh Duc: How can Peach help you to be mindful?

With today's industrial life, people have to work a lot and their minds are always stressed and tired. In addition to food to support the body, we also need to have spiritual food. We live a life [...]

Venerable Thich Hanh Duc: How can Peach help you to be mindful?2020-08-30T18:53:34-05:00

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