Sample – Your Basic Goodness

Morning Meditation Your Basic Goodness. Get Mindfulness Into Your Day. Morning Meditation Get clarity, focus and energy for the day. Your Basic Goodness (12 minutes) [...]

Sample – Your Basic Goodness2020-08-07T14:39:15-05:00

Sample

Get Mindfulness Into Your Day. (Sample- The first week) Day 1:  Breath, Sit Up and Smile (10 minutes) Day 2:  Rising awareness (10 minutes) [...]

Sample2020-08-07T14:39:15-05:00

Sample

Get Mindfulness Into Your Day. (Sample- The first week) Day 1:  Breath, Sit Up and Smile (10 minutes) Day 2:  Rising awareness (10 minutes) [...]

Sample2020-08-07T14:39:15-05:00

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